Honey and lemon


We all know how annoying it is to have sore throat, hoarseness or coughing that just hurt yourself.

The lemon and honey has many benefits and is well suited for these cases, since the mixture of lemon with a touch of honey gets soften your throat in minutes.


All you need: water, lemon and honey.

Bring to a boil water. You can do this in the microwave or in a saucepan boil water in a kettle. Pour the boiling water into a cup for you did in a saucepan or kettle. If you have heated in the microwave, be careful to take the cup because it can be very hot.

Take a lemon and cut it in half with a knife table. Remove all the seeds you find. With a juicer you can squeeze the lemon halves inside another small cup. If you do not have juicers squeeze it by hand, but it will cost you to get all the juice. Take the cup with hot water and pour the same amount of lemon and the same amount of honey.

Stir with spoon to mix everything well. Let cool, but just so you do not burn, because you relieve the sore throat should be hot but not burn.

This information is purely informative and informative and in no case be considered as a substitute for medical treatment, prescription or diagnosis. For any problem contact your doctor.