Lemon benefits on an empty stomach


Lemon is a fruit that has some great health benefits and has a positive impact on the health of the consuming , highlights the value to fight cancer cells in the body.

A great habit to start the day is to start it with a cup of warm water and half lemon juice .

This drink , and is a blood purifier and help detoxify has a great number of benefits. It stimulates the immune system , lemons are high in vitamin C and potassium , vitamin C is very effective in combating the flu , and potassium stimulates the brain , nerve function and blood pressure control .

Aids digestion , as the warm water stimulates the gastrointestinal tract , lemons are alotes in minerals and vitamins that help remove toxins and waste products .

It is also a natural diuretic as it eliminates waste and helps to urinate more and more toxins are eliminated quickly.

The lemon on an empty stomach perfect to diets

A glass of lemon water and on an empty stomach also helps weight loss: Lemons are high in pectin, a fiber that helps control cravings, has also been shown that people who have a more alkaline diet lose weight faster.

The Western diet tends to be very acidic, so it is very important that the body’s pH is balanced, so it is good to take foods that help alkalize the body.

The lemon is an acid fruit, but when it enters the body has an alkaline effect.

This information is purely informative and in no case can be considered as a substitute for medical treatment, prescription or diagnosis. For any problem contact your doctor.