Lemon diet


One of the most popular diets is currently called ‘lemon diet’. This diet allows you to detox and lose about 8 kilos in just two weeks. Although we must be extremely careful with these and any other diet, and to lose weight fast is not recommended.

There are enough nutrients in the diet to keep with the energy necessary and sufficient to cleanse your body of unwanted toxins.
If you’re looking for a traditional, natural, economic detoxification and are willing to put up your metabolism your method is the ‘lemon diet’.


Take your glass and fill it with 200 ml of cold water. Throw in the juice of half a lemon making sure to leave out the pulp and seeds. It is important that freshly squeezed lemon is at the time of use and that is natural lemon, forget juice imitations currently sold in supermarkets.

Add 2 tablespoons of maple syrup and a pinch, your choice of ‘cayenne pepper’ or ground ginger to your glass. It is important to mix well with spoon the liquid.

After that, re-add another 200 ml of cold water to your glass. Shake again and is ready for consumption. Make sure the brew is always chilled before drinking as it helps in detoxifying your work.

Is important to drink at least six to eight times a day for 10 days to lose weight. Try to stay on the diet during the time allotted to get the desired results.

You may feel weak the first couple of days but do not worry too much, it is then that your body is releasing toxins and getting rid of unwanted fat. Although not duces to consult your doctor before starting this or any weight loss program.


  • A pint of ice water
  • 1/2 fresh squeezed lemon
  • 2 tablespoons 100% pure maple syrup
  • A pinch of ‘cayenne pepper’ or ground ginger

This information is purely informative and in no case can be considered as a substitute for medical treatment, prescription or diagnosis. For any problem contact your doctor.