How to prevent counter cold? Gargling with thyme, sage and lemon


Gargling properly is an effective way to prevent the spread of infection when there is time to stop the disease or the symptoms.

We suggest you a concoction based thyme, sage and lemon.

Thyme and sage are good antiseptics to eliminate pathogens throat and lungs. Mixed with lemon juice enhance your benefits and provides vitamin C.

How do you prepare?

A teaspoon of dried sage and thyme teaspoon is added to a glass of boiling water and let stand covered for 10 minutes. Then strain and fresh lemon juice is added.

Gargle to be effective it is important that gargling continued perfusion take place in the mouth for 1 minute and repeating this 5 times each time between 3 and 5 times per day.

This information is purely informative and in no case can be considered as a substitute for medical treatment, prescription or diagnosis. For any problem contact your doctor.